Food & Drink

Greening Your Routine: A Practical Guide to Embracing a Sustainable Lifestyle

June 24, 2024 — by Valeriya Vimon

Do you want to make your own contribution to a more sustainable future? Are you ready to take a stand and go green in the hopes of improving your lifestyle and that of the planet? As much as this conscious effort to make a difference is an admirable one, it doesn’t have to start in huge ways. Small steps lead to big changes, and with the right attitude, anything is possible – even in an overly polluted world and a busy, modern schedule.

Not only can you make a personal commitment to sustainability, but you can also actively recruit your friends and family to join you in the effort. You can easily step up your thank you gifting game by introducing them to a few thoughtful ideas that will help them live a greener life. This way, you’ll encourage them to make the much-needed shift from a conventional to a more eco-friendly lifestyle.

How Do You Live a Sustainable Lifestyle?

But how can you make that change for both yourself and those you care about? As it turns out, all you need to do is make small adjustments to your daily habits and routines. The following are some of the most common changes you can make that will help you embrace a more environmentally-conscious effort:

Get Reusable Coffee Keep Cups

Keep cup

Switching from styrofoam or paper cups to a reusable coffee keep cup that has the same capacity and insulation is one of the most effective ways to start your green journey. Not only will you help reduce waste, but it will imminently reduce your monthly coffee expenses.

If you think about it, we throw away hundreds of coffee cup lids and sleeves every year. It’s not only about the commercial impact that these actions may have, but it’s also about the hundreds of plastic lids that end up in landfills and oceans. When there’s an accumulation of plastic, it becomes nearly impossible to clean it up and eventually, our water and soil become contaminated.

When you turn to keep cups, you’ll be able to keep your coffee warm and your environmental impact low. Their materials are often made from tempered glass or stainless steel, both of which are quite eco-friendly. This simple change may seem insignificant to some, but it can go a long way in preserving our planet’s resources for the future. Their biodegradable, non-toxic components make it both safe for you and the environment.

The estimated lifespan of a coffee keep cup is around 4 years, which is inherently longer than any disposable item and as such, can provide you with years of use and convenience. Plus, they have a non-splash lid and an easy clean design, making them easy to wash and reuse again and again. Their insulated design also keeps your hot drinks steaming for 8 hours and cold ones icy for up to 2 hours.

In addition, they can be as tall and wide as the disposable versions, so you won’t have to sacrifice your daily cup of joe. You could opt for the larger 532 ml versions, or the more compact 175 ml ones, depending on your preferences. The former may even be big enough to share between two people, while the latter can easily be stored in a backpack for those on-the-go moments.

Use Bamboo Toothbrushes

Another effortless way you can make a positive impact on the environment is by switching to bamboo toothbrushes – a sustainable alternative to plastic ones. Bamboo is a renewable resource that’s biodegradable, and its handle will degrade in a matter of months instead of hundreds of years. It’s also naturally anti-microbial and resistant to bacteria, which makes it ideal for oral hygiene and everyday use.

Many of them have an ergonomic design, with an angled handle and soft bristles that are gentle on your gums. They usually come in a neat box where you can store them when they’re not in use, so you can rest assured that no bacteria will accumulate on them. Plus, many of them come with charcoal-infused bristles, which help to reduce stains and whiten your teeth.

Incorporate Biking or Walking Into Your Routine

Riding a bike

Cutting back on your carbon footprint can be as easy as swapping your car or bus rides to work for bike trips or morning strolls. Not only is it good for the environment, but it’s also great exercise and an effective way to reduce stress. Even if you can’t do it every day, try to make it a priority at least three times a week.

For instance, if you need to commute to work, it may be easier and more convenient to take your bike instead of a car. That way, you can help reduce emissions while getting some exercise in the process. Many cities are also implementing bike-sharing programs, so you can conveniently rent a device whenever you need one.

Invest in Energy-Efficient Appliances and Devices

From washing machines and refrigerators to TVs, computers, and air conditioners, the way you use electricity in your home has a direct impact on the environment. It may take a bit of research, but investing in energy-efficient appliances and devices can help you save on your electricity bills while reducing the amount of energy used.

For instance, LED lightbulbs require 85% less energy than incandescent ones. Not only do they last longer, but they also help you save a lot of money in the long run. Other options include solar-powered water heaters, energy-efficient air conditioners, and motion sensors to turn off the lights when no one is in the room.

Choose Clothing from Sustainable Brands

Clothing is one of the biggest contributors to fast fashion, but you can help reduce its impact by choosing garments from sustainable brands. Look for companies that use organic and recycled materials, such as cotton, hemp, or bamboo. Not only are they more eco-friendly, but they’re also much softer and more comfortable to wear.

In addition, you should invest in timeless pieces that will last you for years, instead of buying something trendy that may only be in style for a few months. Take the time to research brands that prioritize sustainability and quality, and you’ll be able to make a more conscious decision when it comes to purchasing your next wardrobe additions.