Dunking Through the Decades: Exploring the Legacy of Vince Carter

May 22, 2024 — by Richard Dawson


From his early days in the NBA to his enduring influence on the game, Vince Carter has become a legend in the world of basketball. His awe-inspiring leaping ability and his unmatched dunking prowess have left an indelible mark on the sport that continues to captivate fans worldwide. In this post, I’ll delve into the legacy of this basketball legend and explore his career highlights, unforgettable moments, and the impact he has on the game both on and off the court. 


5 Beginner Tennis Tips To Help You Improve Your Game

December 11, 2023 — by Richard Dawson


When you first start to learn how to play tennis, you need to make sure you have the right equipment and skills. Getting to know the basics of tennis will help you use more advanced methods and improve your game so that it’s more competitive. The more you practice and hone your skills, the better you will become at mastering the court. With this in mind, there are a few key training tips that will help you develop your skills and ultimately become a better player.


Best Steps to Get Energised Before a Workout

September 27, 2023 — by Richard Dawson


One of the most frequently cited reasons for not exercising is a lack of vitality and motivation to move. This is not at all unexpected. Australians are busier than ever, labouring long hours, investing more time transporting their children to and from extracurricular activities, and spending their weekends performing tasks.

Nothing is more alluring than sitting on the settee or going to bed early after all of that. However, the longer you wait to exercise, the less vitality you will have and the more reluctant you will be to exercise.


Steps to Choosing the Right Short Game Golf Club: Chipper vs. Wedge

September 14, 2023 — by Richard Dawson


Successful short game shots can make or break a round on the golf course. When you find yourself just off the green, faced with delicate shots that demand precision and finesse, the choice between a chipper and a wedge takes centre stage. Deciding which club to reach for can be challenging, as both options offer unique advantages. That’s where we come in – to guide you through the process with essential steps that will empower you to make an informed decision.


Must-Have Pieces of Gear for Every Mountain Biking Adventure

September 13, 2023 — by Richard Dawson


Similar to other sports, mountain bicycling requires specific apparel and equipment to begin. The good news is, though, that if you’re just starting to start in the sport, you don’t need to invest a tonne of money upfront. A T-shirt that wicks away perspiration, some old sneakers, a reasonable helmet, and a bicycle are all you need.

But if you plan to spend a great deal of time riding singletrack and honing your abilities, you may want a more comprehensive list of mountain bike accessories to keep you safe and stylish on the trails. That being said, below is a list of essential mountain bike equipment for beginner riders.

Mountain Bike

Man riding mountain bike in nature

Obviously, a specialized mountain bike is required for mountain adventuring. So, don’t fret too much about particular bike components if you’re a beginner. You can upgrade once you’ve decided that mountain bicycling is great and the only sport you’ll ever want to participate in!

And here are two fundamental tips to help you discover the ideal first mountain bike:

Make sure you select the correct size bicycle. This is of vital importance. When purchasing a first mountain bike, a poorly-fitting cycle is likely the worst error you can make. There are numerous online resources that can assist you in selecting the correct measurement, so do your homework beforehand.

Choose dual suspension (i.e. front and rear dampers) unless you’re only going to be cycling on easy, minimally technical trails. The term dual suspension (also known as full suspension) will make your ride significantly more comfortable and enable you to ride a broader variety of trails as your talents improve.

Safety Gear

As you already know, mountain bicycling can be a dangerous activity. Everyone who enjoys this sport has experienced their fair share of scrapes, wounds, bruises, and sutures. Although the helmet is the only piece of protective equipment that is almost mandatory there are other pieces of ‘body armour’ you can do to defend your body from injuries. Here is a list of mountain bike gear essential for your safety.

  • Quality helmet
  • Knee guards
  • Knee protectors
  • Sunglasses
  • Gloves
  • Neck support

Mountain Bike Apparel

Man siting on mountain bike

When you are just beginning, you do not need to spend hundreds of dollars on mountain bike gear and equipment. Initially, a quick-drying shirt, some athletic shorts, and a pair of footwear will suffice.

But as you fall in love with mountain bicycling (and you will! ), you’ll likely want to dress more appropriately. Here is a list of mountain bike apparel and footwear, as well as a few blog posts, to get you started with your MTB wardrobe:

  • Non-cotton, fast-drying garments.
  • Mountain cycling shorts
  • Bike liners (also known as chamois)
  • Long Socks
  • Women’s Sports Bra

Cycling Footwear

One of the most important pieces of your sports gear is your shoes. Beginners can wear any comfortable athletic shoe and power the cycle with the pedals or cages. However, as you progress or ride more frequently, you will need to transition to mountain biking-specific footwear, and more specific mtb gear. The combination of cleated cycle shoes and pedals effectively locks the rider’s feet to the bike. All-mountain cycle shoes provide excellent traction off the bike, longevity, comfort, and a firm sole for improved pedalling efficiency.

Tools and Accessories

MTB tools and accessories

The proper tools and accoutrements are essential components of mountain bike equipment. They can help you remain safe and enable you to perform your bike maintenance and repairs.

This list can become very lengthy very quickly (numerous bike tools are available, and mountain motorcyclists can always use another accessory…) However, I will keep it brief and enumerate only the essential basics:

  • Multi-tool
  • Chain grease
  • Bicycle pump, preferably both a hand pump and a floor pump.
  • Hip pouch/hydration pack

First Aid Kit

Not everyone rides with a first aid kit, but it is advisable to bring a few essential first aid items. You never know when you or somebody else will lose traction on the trail due to uneven gravel or perform an endo. Abrasions are the most frequent injury suffered by mountain bicyclists, so be prepared by carrying a variety of bandages, tape, pain relievers, and antiseptic swabs. Additionally, you may wish to include an eye drop solution, a small pocket knife, a flashlight and a whistle.


Cricket Gear on the Go: A Step by Step Guide to Cricket Wheelie Bags

August 24, 2023 — by Richard Dawson


Playing any kind of sport is undoubtedly a fantastic way to stay active and keep your body healthy. With each movement and activity, you can burn calories and maintain your daily fitness routine. You’re both mentally and physically alert throughout the entire process, which inherently helps in improving your performance.

While most sports require physical strength and agility, you don’t necessarily have to go for the most demanding activities to stay fit. Cricket, for example, is much more of a gentle and strategic game that requires good physical fitness as well as mental acuity. That being said, in order to ensure full enjoyment of the game, you need to have all the necessary cricket equipment on hand.


A Guide to Bowling Machines: Where Quality Meets Performance

May 8, 2023 — by Richard Dawson


Despite its increasing popularity, cricket is a challenging sport to practice on your own, especially for those who want to practice batting. Even if you are fortunate enough to have access to nets to utilize, which can be scarce in certain parts of the world, the use of a cricket ball machine is still important.

These devices can hurl balls at you in the same manner as a bowler, or at the very least, they can simulate throwdowns. As a result, you may use them with or without nets, and you don't even need anyone out with you to practice. Since cricket machines can vary greatly in terms of features and price the following guidelines narrow down all the important factors to consider before purchasing as well as the benefit of owning one.

These devices can hurl balls at you in the same manner as a bowler, or at the very least, they can simulate throwdowns. As a result, you may use them with or without nets, and you don’t even need anyone out with you to practice. Since cricket machines can vary greatly in terms of features and price the following guidelines narrow down all the important factors to consider before purchasing as well as the benefit of owning one.


Tennis Court Essentials 101: A Guide to Tennis Nets

March 24, 2023 — by Richard Dawson


The green court with the recognizable net draped across the centre is probably the first image that comes to mind when you think of tennis.

However, it can be overwhelming to choose from all the different types of tennis nets from the many manufacturers, whether you’re looking for something enjoyable to play in the garden, have your very own tennis court at home, run a tennis club, or are looking to hone your students’ skills further as a PE school teacher.

Unless you simply want to replace your current net with the same one, the following guidelines might give you a hand in making the right purchase and having a fun time playing.


The Essential Pieces of Gear to Step Up Your Hunting Game

June 30, 2022 — by Richard Dawson


For hunters, there is nothing more exciting than anticipating their first hunt. You’ll never forget the rush of adrenaline you got when you first saw your game animal for the first time. Or how powerful you felt when you shot at your first target. The excitement was the main reason you started doing this. And it’s for sure something that keeps you going.


Tennis Gear and Accessories: How to Be Confident on the Court

June 9, 2022 — by Valeriya Vimon


Tennis accessories are no longer limited to wristbands and sun visors, as many aspiring tennis players believe, but they’re hugely more focused on the comfort and well-being of the players. These accessories are now readily available and sweeping the tennis world by storm.

Nowadays, there are numerous products on the market that can assist you in making the most of your time spent playing tennis with friends and family. Wearing performance-enhancing clothing, using sports accessories and nutritional beverages, and using on-court equipment for line calls and feeding tennis balls can all help you improve your time on the court.

tennis accessories

Personal Accessories for Any Tennis Court

Regardless of what level you play tennis at, having the right accessories for tennis can make a big difference in your game. Many of them are designed to help improve your performance on the court, while others are simply for comfort or style. Here are a few personal accessories that can help you enjoy your time on the tennis court even more.

Personalised Tennis Towel

personalised tennis towel

Towels are a popular memento at the world’s top sports events, and they are also an important part of a player’s equipment. Of course, not every towel is the same. Some are better at what they do than others, and newer material advances have resulted in more significant variations in the options available.

Having your own tennis towel is a terrific way to add a personal touch to your game on the court. Because it’s common for towels to get mixed up, not to mention unsanitary, having your own personalised towel is a superb investment for new as well as experienced players.

Personalized Tennis Cap

A tennis cap is another wonderful customised tennis item. Sweating buckets is all too easy with the sun beating down on you constantly. And coupled with the level of physical exertion you’re put through while playing the sport, you’ll definitely be in for a real doozy by the end.

Not only will this affect your game, but not wearing a cap will expose you to too much sunlight, causing sunburns and skin damage to your face and neck. This is why many players resort to wearing caps while on the court. Not only does it protect you from the harmful rays of the sun, but it also improves your overall performance.

Compression Shorts

compression shorts

Tennis can be a physically demanding and stressful sport. Long games involving a lot of stopping and starting, twisting and turning can be taxing on your muscles and joints. For this reason, it’s critical to wear suitable gear throughout the tennis session, which accounts for both performance and recovery.

Compression shorts are an excellent way to keep your muscles supported while playing. They help to reduce muscle vibration, which can lead to fatigue and can also aid in the prevention of injuries. In addition, they can help you recover faster after a match by promoting blood circulation and reducing inflammation.

This type of garment is not just for elite athletes either – it can be worn by recreational players as well. In fact, many people find compression shorts more comfortable than traditional models, making them ideal for long days on the court.

Compression Socks

compression socks

Similar to compression shorts, compression socks can help to improve your circulation and recovery after a tennis match. They work by providing gentle pressure to the muscles and joints, which can help lower inflammation and pain.

They’re made from a variety of materials, including nylon, spandex and Lycra. Depending on your preferences, you can choose from different levels of compression, which range from light to firm. The former is typically more comfortable and easier to wear for extended periods, while the latter provides more support.

Elbow and Knee Support

Elbow and knee supports are another wonderful approach to help prevent injuries on the court and aid in the recovery of an existing injury or niggle. While many people don’t consider them among the essential accessories for tennis, they can make a big difference in your comfort and performance.
Elbow supports help to take the strain off of the tendons and muscles that connect to the elbow joint. By doing so, they can help prevent or reduce the symptoms of the so-called tennis elbow, which is a condition that’s common among tennis players.

Rolling Foam

rolling foam

If you can’t experience ultimate relaxation through massage chairs simply because you don’t have one, a foam roller is a must-have for managing muscular soreness and tension. After a tough tennis training session, using a foam roller on your legs and back can make a huge difference in how sore you feel.

In general, foam rolling is a form of self-massage that can help to improve flexibility, relieve pain and prevent injuries. It works by breaking up knots in the muscles, which allows them to relax and function more efficiently.

When choosing a foam roller, look for one that’s dense enough to provide deep tissue massage without being too hard on the body. A good rule of thumb is to select a model that’s firm but still allows you to sink your fingers into it to apply pressure.

Knee supports, on the other hand, are designed to provide stability to the knee joint and help protect it from further injury. They’re often used by people who have existing knee injuries, such as patellar tendonitis or runner’s knee.


The Ultimate Cricket Equipment List for Professionals and Beginners

April 19, 2022 — by Valeriya Vimon


Cricket is a sport that necessitates a wide range of equipment to be safe and play at peak levels. Protective clothing, cricket training equipment, and cricket ground equipment are all examples of this. This handy guide explains what to look for when buying cricket equipment, as well as what cricket training tools are available to help you improve your game.

Cricket may easily turn into a dangerous sport if not played with the proper equipment, so health and safety precautions should be followed. Whether you’re a professional player facing a fast bowler that hit 80mph, or a novice just starting, there are a few gear pieces of that every batsman should have:

  • Batting Legguards (also known as pads),
  • Batting Gloves,
  • Thigh Guard/Lower Body Protector,
  • Abdominal Protector/Box,
  • Batting Helmet.

Step Into Skateboarding: Here Are the Accessories You Need

March 2, 2022 — by Richard Dawson


Skateboarding started to break into the mainstream in the 1980s, and it’s still very popular today. More and more people are getting into skateboarding every day. Whether it’s for the thrill of doing a 360 on a halfpipe or the rush you get from landing your first kickflip off of a curb, skateboarding can be fun for many people.

So, if you’re a beginner, or even just curious about the world of skateboarding, you’re probably wondering what you’ll need to start. While learning how to skateboard isn’t as difficult as some other hobbies, there is a little bit of an investment required to stay safe and have fun while doing it.

Here are the essentials you need to become part of, enjoy and evolve in the skateboarding world.

First And Foremost, You Need A Skate Bag

skateboarding bag

If you are a newbie to the world of skateboarding and have just bought your first pair of sneakers and want to step onto the board, you will need a skate backpack as soon as possible. The right skateboard bag is not only for showoff, but it’s also a practical accessory that can help you take your gear safely and efficiently anywhere you go.

Since there are many different skateboard bags on the market, you need to choose the right one for your needs. Here are some things to look for when choosing a skate bag:

  • Quality – Make sure the bag is well made and will last a long time. It’s easy to find cheap bags that won’t last very long, so make sure the bag is made of high-quality materials before purchasing it.
  • Size – Skateboards come in all shapes and sizes. If you want to carry multiple boards, make sure the skate bag has room for all of them and any accessories you might need, such as wheels or trucks.
  • Colour – Skateboarding is all about style so make sure your bag matches your board and clothing!
  • Design – There are many different types of skateboard bags out there, so make sure you choose one that fits your needs best. Some people prefer backpacks while others like messenger bags or duffel bags with wheels on them for easy transportation.

 Never Forget a Helmet

Whether you do skateboarding as a hobby or sport, you have to wear a helmet to protect your head from potential injuries and concussions. Even if you are a professional skater or an amateur, it is highly recommended that you wear a helmet while skating.

There are several types of helmets available on the market these days, such as full-face helmets, open face helmets, and half shell helmets. Among all these kinds of helmets, half shell helmets are most popular among skaters who like to perform tricks and stunts on their skateboards. Half shell skateboard helmets offer great protection to skaters without limiting their movement. These helmets are lightweight and very comfortable to wear.

Additionally, properly fitting a helmet is one of the most important ways to protect yourself from any kind of injury or accident that may take place while you are riding your skateboard.

Knee and Elbow Pads Are a Must

skateboarding knee and elbow pad

If you are new to skateboarding, you must have knee and elbow pads with you when doing your moves. Knee and elbow pads are vital for skateboarding safety because they protect some of your most injury-prone body parts. They come in many different styles and sizes, so they can fit nearly any skater. Some pads have soft shells on the outside with padding on the inside, while others have hard shells that are tough enough to be used without any padding inside.

Shoes Designed for Skateboarding

skateboarding shoes

One of the most important tools you’ll use as you learn how to skateboard is your shoes. Skateboarders typically use a specific type of shoe designed for this purpose. This shoe is different from others that you might usually wear in that it has a special sticky sole made from rubber or synthetic materials. The sole allows you to grip onto your skateboard when riding and doing tricks and gives you more stability than regular sneakers would. They also have an extra layer of padding on the inside for comfort and protection.

Skate shoes are available in many colours, patterns and styles to suit your personality and taste. They come in high-top and low-top designs with a wide range of colour combinations and materials used for their construction. Some people like bright colours while others prefer something more subtle like grey or white, so it’s up to you to decide on buying the ideal skate shoes for your needs.

To Sum Up

So that’s it—just about every accessory you could need to step into skateboarding, or enhance your current setup. For beginners, it’s crucial to pick up the basics, and you’ll find all of what you need here in this guide. Once you have the essentials down, feel free to play around with different gear and accessories. Just know what you want before buying any skateboard accessories, so you can get the best deal. 

And remember, skateboarding is an experience for fun and freedom, and it should be treated as such. Now get out there, find your favourite tracks, and enjoy the game!


Step Up and Dance: Training Equipment Every Dancer Needs

June 30, 2021 — by Valeriya Vimon


If you’re often pirouetting around your living room or using your kitchen counter as a barre, you might want to consider setting up a dancing studio in your spare room or garage. Creating your own at-home dancing area is a terrific way to get the most out of your dancing routine. While the idea of creating a separate dance area may be overwhelming, there is a range of budget-friendly items you can find in any reliable dance store to introduce to your routine.