One of the most frequently cited reasons for not exercising is a lack of vitality and motivation to move. This is not at all unexpected. Australians are busier than ever, labouring long hours, investing more time transporting their children to and from extracurricular activities, and spending their weekends performing tasks.
Nothing is more alluring than sitting on the settee or going to bed early after all of that. However, the longer you wait to exercise, the less vitality you will have and the more reluctant you will be to exercise.
Map Out an Exercise Regimen
When you do not know what to do, getting begun is much more difficult. Create a chronological to-do list the night before to avoid perplexity in the morning. Sort tasks by importance and prioritise the most challenging or time-sensitive tasks. Since we are most creative in the morning, this is an ideal time to complete your most difficult duties.
As the day progresses, schedule duties that require less mental effort, such as responding to emails or establishing tomorrow’s to-do list. You will accomplish more and waste less time transitioning from one assignment to the next if you prioritise.
Include a Brief but Purposeful Stretch
Stretching prior to leaving the house will help you wake up and improve your blood circulation. It can also stimulate the parasympathetic nervous system, also known as the “rest and digest” system, placing you in a more relaxed state as soon as you get out of bed and setting the tone for a pleasurable morning and day. And starting to stretch before getting out of bed may also help prevent accidents.
As you become more aware of your body and, as a result, your surroundings, you may place your feet on the ground with greater caution and awareness. And don’t forget about proper muscle recovery which you can achieve with a massage session with a foam roller, mindful rest, good food and drinking plenty of water.
Get Your Workout Supplements in Order
With so much going on in our lives, we must frequently work out early in the morning or late at night. That’s why you want to maximise your gym time, but it can be challenging to give your all when you are exhausted. Workout shakes such as intra workout supplements formulated to increase energy levels can provide you with the surge of strength you need to endure a challenging session.
In addition to pre- and post-workout supplements, there are numerous types of during workout supplements such as those with amino acids, minerals, and electrolytes that are differentiated by fitness objectives for both novice and experienced gym-goers. For optimal results, ensure that the ingredients are of high quality and suitable for your overall health.
It’s also imperative that you follow the manual’s instructions for your intra workout supplements on how to properly mix and ingest them for the best outcome. Same as purchasing proper workout equipment like dumbbells or a yoga mat for your stretching and meditation, organising your supplements will improve your daily routine and motivation.
Buy a New Workout Outfit
Everyone has that one outfit that gives them the confidence to do anything: ace the job interview, deliver a significant presentation, or go on a blind date. The same holds true for your exercise attire. Purchase some athletic apparel that looks and feels fantastic. Carry it in your luggage or bring it to the office so you can hit the gym immediately after work. Even if you are exercising at home, avoid the temptation to wear an old T-shirt and shorts and instead choose an ensemble that inspires you to move.
Create an Exercise Playlist
Who doesn’t enjoy exercising to music that encourages movement? However, listening to uplifting music does more than make you want to dance. It has been demonstrated to reduce fatigue and provide an immediate energy boost. Instead of waiting until you arrive at the gym to bring in your headphones, put on your workout playlist as soon as you put on your gym shoes to let music motivate you to move.
After a long day, intense exertion is not always the most appealing activity. But preparing your mind and body for exercise can give you the drive and stamina you need to hit the gym.
Drink Water and Consume Well-balanced Meals
Much like knowing when to include pre-, post-, or even intra workout supplements in your diet, knowing when to grab a snack or small entrée containing complex carbs, healthful lipids, and protein can be of help with getting the wanted results.
Consider consuming yoghurt and granola, an apple with nut butter, or a sprinkling of almonds and a banana. This pre-exercise refreshment provides your body with the nutrients it requires for optimal performance and an energy boost.
If you feel as though every article you’ve ever read on healthy living advises you to consume more water, you’re probably correct! This is how crucial it is. The body is composed of 60% water, which performs several vital functions to keep the body functioning. Regarding your exercise, it regulates body temperature, works as a shock stabiliser for the spinal cord, and assists in oxygen delivery.
When Sleep Has Been Insufficient – Take a Power Snooze
You already know, based on everyone’s and your own life experiences, that a lack of quality sleep can also sap your vitality. Prioritising adequate rest every night is optimal, but a quick power snooze will suffice in a crisis. You should feel rested and ready to hit the running trail after approximately 20 minutes.
In addition, if you have been indoors all day, consider going outside to recharge your batteries. You may even want to discover a means to exercise outdoors. This can be very energising, waking you up and giving you a great energy boost!