Health & Beauty

Health & Beauty

Steps to Choosing Choosing the Right Vitamins for You

June 4, 2020 — by Valeriya Vimon

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Obesity is one of the major causes for a range of health issues including increased blood pressure and heart disease. With the number of obese people constantly being on the rise, there are also a lot of people who are trying to lead a healthier lifestyle. Some of the main changes that people make in hopes to improve their health is starting an exercise routine, sticking to a balanced diet and taking supplements. Out of all dietary supplements on the market, multivitamins are definitely the most popular option.

Health & Beauty

Step Up Your Skincare Routine with a Clay Powder Face Mask

April 16, 2020 — by Valeriya Vimon

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Before the tons of face masks available today, there were clay masks. But modern beauty lovers soon realized that these masks were too time-consuming for their busy lifestyle. With the arrival of light-sheet masks, clay masks slowly started to occupy the back corner of vanity tables everywhere. However, what many people don’t know is there is a great reason why this type is the ancestor of all facial masks. The clay powder face mask is unique the only type that can be beneficial for everyone – regardless of skin type, age, gender, or type of skin problems. That is because there isn’t simply one type of clay out there. Green clay, red clay, mud, ochre…there is a variety of clays to choose from according to your skin type.

Health & Beauty

Steps to Choosing the Right Pair of Orthopedic Shoes

November 26, 2019 — by Valeriya Vimon

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woman wearing orthopedic shoes

The number of people who are dealing with some kind of foot problem is surprisingly high. Almost half of Australians, specifically 48% wake up with arch, foot or heel pain at least once a week and alarming 6% of them experience this condition on a daily basis. This means that a lot of people have difficulties walking, running or performing some other kind of physical activity. Luckily, not all is lost – many people can find relief in the various different models of women’s and men’s orthopedic shoes. Choosing the right orthopedic footwear for you can make a world of difference in your day-to-day life.

Health & Beauty

Steps That Will Prepare You for a Good Night’s Sleep

November 6, 2019 — by Valeriya Vimon

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Although in the past I considered sleep as a nature’s way of going against my desire to squeeze as many activities as I can during the day, I’ve learned the hard way that my lack of sleep has costed me a lot (not being able to fully concentrate on work the next day and once I even napped while watching a theatre play). Maybe some people are able to function with just a few hours of sleep (apparently Marta Steward sleeps only 4 hours a night) but I’ve come to realize that a good night’s sleep is what I need to function properly the next day. But with all the distractions and thoughts in our minds, it can be hard to obtain a good amount of sleep. If this is your case, here are some things you can do to relax before going to bed.

Health & Beauty

3 Steps to Leading a Healthy Lifestyle with the Help of Stevia

August 15, 2019 — by Valeriya Vimon

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Stevia is probably one of the most unique food ingredients of today as even though it is a sweetener (40 times sweeter than sugar), it doesn’t affect blood sugar levels and even appears to enhance glucose tolerance. Without causing any negative effects on the body, it is the perfect substitute for sugar which is especially recommended for diabetics. Unlike other sweeteners, stevia is derived from a green, leafy herbal plant, native to South America, whose extract has been used as a sweetener in a number of countries for many years now.

Health & Beauty

3 Steps to Creating a Healthy Skin Care Routine

June 6, 2019 — by Richard Dawson

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If you use regular body care products, chances are you are not going to have the skin of your dreams. That is thanks to the long list of toxins present in non-organic products. Most of them are full of chemicals and synthetics that can actually do more harm than good on your skin. The thing is, more than 50% of everything you apply to your skin gets absorbed into your bloodstream, which is why you need to be very selective with your body care products. Creating an organic body care routine is an effective way to reduce your exposure to toxins and to ensure your skin has that healthy glow.

Health & Beauty

3 Steps to Boosting Your Immune System Successfully

April 25, 2019 — by Valeriya Vimon

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boosting immune system

Your immune system does a remarkable job defending you against microorganisms that cause illnesses, but sometimes it does need a little bit of a boost. Generally speaking, a healthy diet along with a regular exercise routine can make a great difference in giving your immune system the upper hand, but if you suspect that your diet is not providing you with enough nutrients to support your immunity, there are many types of supplements you can find in a reputable brick and mortar or online chemist shop. In view of this, let’s focus on three of them that have proven to work for many people.

Health & Beauty

The Steps to Restoring and Transforming Your Smile

April 5, 2019 — by Valeriya Vimon

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You know that 1920s song “A Smile Will Go A Long, Long Way”? Irving Kaufman knew what he was singing about because smiling makes you more attractive, trustworthy, and leaves a better impression on people so if you want to appear happier, healthier and socialise more, just smile!

Sure, you might not be blessed with the perfect smile so that might be a reason stopping you from showing off your dazzling smile but it’s nothing that dentists can’t fix. The teeth veneers Melbourne based dentists can provide you with are a solution to many problems, such as misshaped or short front teeth, diastema (gaps), chips, hairline fractures, discolouration or stained teeth, and front tooth root canal.

Health & Beauty

3 Steps to Choosing the Best Natural Face Cleansers for Your Type of Skin

March 28, 2019 — by Valeriya Vimon

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The skin of your face is the part of your body that’s constantly exposed to the elements, which means that it requires more attention than if you want to keep it beautiful and healthy. But just think about all those times you ‘ve bought a product that was labeled to be for sensitive skin only to realize that it has made your skin condition even worse? This is so because all lab-produced beauty products and face cleansers contain alcohol and other chemicals that can negatively affect your skin. Fortunately, natural skin care products are here to make things better and help you have healthy and glowing skin.

Health & Beauty

3 Steps to Choosing the Perfect Gift: Seductive Plus Size Lingerie for Her

March 5, 2019 — by Valeriya Vimon

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Nothing says „I love you“ like buying a piece of sexy lingerie for your better half regardless of the occasion, right? However, although the desire for seeing the excitement on your girl’s face may be real and the intention to get her something that she’ll really like is genuine, in most cases guys have a hard time finding the right pieces that will be just the right style and fit for their partner. Even more so if they are looking for womens plus size lingerie.

But worry not, this is why I’m exactly here – to give you some tips on what to pay attention to when shopping for womens plus size lingerie that will leave her in awe and inspire her to give you a night you won’t forget. Let’s get to business, shall we?

1. Pay attention to the colours she loves wearing most

Health & Beauty

Easy Steps to a Dreamy and Healthy Hair

February 5, 2019 — by Richard Dawson

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No matter the style, colour, or texture of our hair, we all want it to look like it has been preened, primped and perfected by a salon professional on a daily basis. However, for many of us, nicely blow drying our hair a couple of times during the week is just something unimaginable as those extra twenty minutes in bed are what keeps us from going crazy. So yes, we wash our hair and wait for that deep conditioner to do its magic. How foolish of us.

Health & Beauty

Steps You Can Take to Make Living With Arthritis Easier

April 11, 2018 — by Valeriya Vimon

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A wide variety of devices have emerged on the market designed to help people who suffer from rheumatoid arthritis. They are designed to make everyday activities easier and help out with some of the more physically demanding tasks. While the use of painkillers is more popular when it comes to coping with arthritis, the use of arthritis care products can play a big role in maintaining a normal life as well. These devices are designed to improve one’s ability to walk, bathe, cook, clean, and get dressed with relative ease.

Health & Beauty

3 Steps to Incorporate Natural Oils in Your Beauty Routine

February 28, 2018 — by Valeriya Vimon

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Before the invention of artificial skin care products and cosmetics, there were 100% natural oils and ointments making women beautiful. Remember Cleopatra, history’s famous seductress? Supposedly, she took daily baths infused with almond oil as a way to make her skin softer and more radiant. Today, almond and other natural oils are still famous for their healing and cleansing properties, making them the perfect supplements to your beauty regime. Here are some steps to give your beauty routine a natural boost with the help of essential oils.

Nourish Your Skin

Take a look at some of the miracle products that promise to replenish and rejuvenate the skin. Chances are they use at least some type of essential oil. So, instead of spending your well-earned money on fancy products that also contain a number of harmful ingredients, you can get yourself the real deal by using 100% natural oils free of chemicals and irritants. Different oils affect the skin differently, so make sure to get informed before purchasing. For instance, rose hip oil contains vitamin C and lycopene which rejuvenates the skin, whereas jasmine oil can improve the skin’s elasticity and reduce stretch marks.

Soothe Acne Break-outs

Ugh, acne. You’re not human if you haven’t been dealing with pesky pimples at some point in your life. Even as adults, we’re still prone to experiencing break-outs. But, at least now you’re smarter not to put on harsh, irritating acne lotions and creams that can dry out and damage your skin. Instead, you can try a safer and more effective solution, such as tea tree oil. This essential oil has antibacterial properties, making it the ideal choice to fight the bacteria known to cause acne. Other natural oils found to help treat acne are thyme and calendula.

Encourage Healthy Hair Growth

Today’s harsh hair treatments, regular curling or straightening can leave you with dried out or parched strands. Don’t reach for a deep conditioner just yet when you can try some moisturising essential oils. Like for instance, argan oil which is full of moisturizing vitamins and fatty acids that regenerate the structure of the hair and give it a healthy glow. If you’re looking for a natural solution to help your hair grow faster, try walnut oil or ylang-ylang. Avocado and castor oil are also know for their restorative effects on hair.

Word of Caution:

Essential oils are not something to mess with. They come in highly concentrated forms, and some essential oils can cause serious harm to your body when ingested. As a general rule, you should not ingest essential oils unless diluted, as in their pure form they can be very hard on the stomach and liver.