Weight Loss 101: Three Steps for Faster Fitness Results

November 9, 2022 — by Richard Dawson

If you’re trying to shed some extra kilos just before beach season starts, you’re at the right place! We all know that there’s no magic pill that will make you lose weight without working for it. However, applying certain practices and habits in your everyday life will help you get your dream body much faster.

Each body is different, so what works for someone else may not work for you, but I’ve found the following tips extremely helpful for me and my fitness buds.

Don’t Skip Out on Supplements

Sports supplements aren’t only meant for people that plan on increasing muscle mass. These kinds of supplements boost your metabolism, protect your body from damage brought on by strenuous exercise, and help in healing by providing the necessary nutrients.

There are many different workout supplements on the market, but I’ve found the fat-burning EHP Labs supplements most effective for me. They’re free of artificial colours and flavourings and contain only tried and tested ingredients. They give you a clean energy boost without the crash and reduce the brain fog and irritability that comes with dieting.


What are the Benefits of EHP Labs Products?

EHP Labs concocted the ideal formula for modern fitness enthusiasts. Their supplements contain premium fat-burning and immune-boosting ingredients that simultaneously increase your focus and eliminate food cravings. Here’s a list of these amazing key ingredients and what they do for your body:

-Acetyl L-Carnitine (helps turn fat into energy);

-L-Tyrosine (boosts your mood and fights brain fog);

-Caffeine (boosts your energy and helps you burn calories);

-Inulin fibre (helps you feel full during the day);

-Green Coffee Bean extract (boosts your metabolism);

-Conjugated Linoleic Acid (mobilises stored fat in stubborn places, such as the thighs and stomach);

-Wil mango (reduces cravings);

The Oxyshred line is one of the bestsellers from EHP Labs Australia in recent years. It delivers excellent results in record time. These supplements boost your workouts and promote your general well-being as well. They’re packed with vitamins, such as Thiamine, Riboflavin, vitamin C, etc. However, you shouldn’t substitute your healthy meals with workout supplements. Remember to take your shakes in addition to a healthy and balanced diet.

When taking your EHP Labs supplements, make sure to follow certain guidelines. Firstly, you should always stick to the recommended serving dose and avoid mixing in more than necessary. On days when you don’t exercise, be sure to go for a stroll. Taking supplements while leading a sedentary lifestyle might cause you to gain weight. And lastly – get enough sleep so your body can unwind before the workday’s grind.


Pick the Right Exercises

Exercising is one of the best ways to shed extra weight. If you’re taking your EHP Labs shakes and working out regularly, but don’t see any results, you might need to switch up your exercise routine! The following types of exercises are ideal for weight loss.


Running and jogging are superb physical activities for weight loss. Research shows that they’re especially effective in visceral fat (also referred to as belly fat). This fat encircles your internal organs and it’s linked to several chronic illnesses, including diabetes and heart disease.

The great thing about running is that you can do it anywhere and easily include it in your weekly schedule. At first, aim to jog for 20 to 30 minutes, three to four times a week. Try running on softer terrain like grass if you feel that jogging or running outside is putting a lot of strain on your joints. Additionally, a lot of treadmills come with built-in padding, which makes things that much easier.

Weight Training

Lifting weights increases your resting metabolic rate (the number of calories you burn while at rest). Studies show that weightlifting for 10-15 minutes a few times per week leads to a significant increase in your metabolic rate. Compared to aerobic exercise, weight training causes your body to continue burning calories for many hours after the workout session.



High-intensity interval training (HIIT), also called interval training, includes bursts of intensive exercise followed by rest periods. One workout typically lasts 10 to 30 minutes and burns a lot of calories. HIIT is particularly good for burning belly fat, which is a problematic area for many people.

Simply decide on an activity, such as bicycling, jogging, or jumping, as well as your workout and rest periods. For example, cycle as hard as you can for 30 seconds, then slowly for one to two minutes. Repeat this pattern for the rest of your workout.

For other types of HIIT workouts, I suggest that you get a high-quality exercise mat to reduce slipping and traction. Feeling comfortable while you exercise will help to improve the quality of your workouts and bring faster results!

Relax and De-stress

As many people know, excess stress can also hold you back from reaching your fitness goals. Cortisol is a natural stress hormone that regulates your metabolism. You can manage this hormone by adjusting your diet and exercise habits as well as finding time for relaxation.

Practice relaxation through calming activities, such as colouring in adult colouring books, playing an instrument or taking a stroll with a friend. Other relaxing activities you can try are yoga, meditation, or deep breathing. These can help you restore the normal levels of cortisol in your body and set you on your way to your dream body.