Health & Beauty

Health & Beauty

Steps to Choosing the Right Pair of Orthopedic Shoes

November 26, 2019 — by Valeriya Vimon


woman wearing orthopedic shoes

The number of people who are dealing with some kind of foot problem is surprisingly high. Almost half of Australians, specifically 48% wake up with arch, foot or heel pain at least once a week and alarming 6% of them experience this condition on a daily basis. This means that a lot of people have difficulties walking, running or performing some other kind of physical activity. Luckily, not all is lost – many people can find relief in the various different models of women’s and men’s orthopedic shoes. Choosing the right orthopedic footwear for you can make a world of difference in your day-to-day life.

Health & Beauty

Steps That Will Prepare You for a Good Night’s Sleep

November 6, 2019 — by Valeriya Vimon


young african woman sleeping

Although in the past I considered sleep as a nature’s way of going against my desire to squeeze as many activities as I can during the day, I’ve learned the hard way that my lack of sleep has costed me a lot (not being able to fully concentrate on work the next day and once I even napped while watching a theatre play). Maybe some people are able to function with just a few hours of sleep (apparently Marta Steward sleeps only 4 hours a night) but I’ve come to realize that a good night’s sleep is what I need to function properly the next day. But with all the distractions and thoughts in our minds, it can be hard to obtain a good amount of sleep. If this is your case, here are some things you can do to relax before going to bed.

Health & Beauty

3 Steps to Leading a Healthy Lifestyle with the Help of Stevia

August 15, 2019 — by Valeriya Vimon


Stevia is probably one of the most unique food ingredients of today as even though it is a sweetener (40 times sweeter than sugar), it doesn’t affect blood sugar levels and even appears to enhance glucose tolerance. Without causing any negative effects on the body, it is the perfect substitute for sugar which is especially recommended for diabetics. Unlike other sweeteners, stevia is derived from a green, leafy herbal plant, native to South America, whose extract has been used as a sweetener in a number of countries for many years now.

Health & Beauty

3 Steps to Creating a Healthy Skin Care Routine

June 6, 2019 — by Richard Dawson


If you use regular body care products, chances are you are not going to have the skin of your dreams. That is thanks to the long list of toxins present in non-organic products. Most of them are full of chemicals and synthetics that can actually do more harm than good on your skin. The thing is, more than 50% of everything you apply to your skin gets absorbed into your bloodstream, which is why you need to be very selective with your body care products. Creating an organic body care routine is an effective way to reduce your exposure to toxins and to ensure your skin has that healthy glow.

organic body care products

Get to Know What You are Buying

Before purchasing organic body care products make sure to do your research. Read product reviews and arm yourself with all the knowledge you can to ensure you are making the best decision for your skin. Everyone’s skin type and needs are different so make sure to know what your needs most first. Reading the product description will also help you avoid scam products. Look for companies that ensure their organic body care products are natural, free from parabens, dyes, and any synthetic compounds. In case you’re not sure of something regarding a specific product, feel free to call the company and ask questions.

Start Simple

Before loading your cabinet with new products, consider getting a few basic products like a cleanser, a toner, and a good facial oil or serum. Then, also consider upgrading pieces of your makeup essentials. You should treat your skin as a fragile thing in the transition process. Once your skin has gone through the detox process, you will start to notice the positive results from your new body care routine. After this, you can introduce your skin to more luxurious treatments, masque and enzyme exfoliators.

Give the Product Time to Work

In the beginning, you may not notice major changes. In fact, don’t be worried if your skin gets worse before it gets better. Your skin needs to go through a detox period first. As the chemicals and toxins you subjected your skin to make their way to the surface, they may manifest as redness, breakouts and even dry, flaky skin. Once they are completely out of your body, your new nutrient rich-skincare will infuse your pores with powerful antioxidants and you will notice the effects of it. Give your skin a couple of weeks to clean itself out.

Health & Beauty

3 Steps to Boosting Your Immune System Successfully

April 25, 2019 — by Valeriya Vimon


boosting immune system

Your immune system does a remarkable job defending you against microorganisms that cause illnesses, but sometimes it does need a little bit of a boost. Generally speaking, a healthy diet along with a regular exercise routine can make a great difference in giving your immune system the upper hand, but if you suspect that your diet is not providing you with enough nutrients to support your immunity, there are many types of supplements you can find in a reputable brick and mortar or online chemist shop. In view of this, let’s focus on three of them that have proven to work for many people.

Health & Beauty

The Steps to Restoring and Transforming Your Smile

April 5, 2019 — by Valeriya Vimon


You know that 1920s song “A Smile Will Go A Long, Long Way”? Irving Kaufman knew what he was singing about because smiling makes you more attractive, trustworthy, and leaves a better impression on people so if you want to appear happier, healthier and socialise more, just smile!

Sure, you might not be blessed with the perfect smile so that might be a reason stopping you from showing off your dazzling smile but it’s nothing that dentists can’t fix. The teeth veneers Melbourne based dentists can provide you with are a solution to many problems, such as misshaped or short front teeth, diastema (gaps), chips, hairline fractures, discolouration or stained teeth, and front tooth root canal.

Health & Beauty

3 Steps to Choosing the Best Natural Face Cleansers for Your Type of Skin

March 28, 2019 — by Valeriya Vimon


The skin of your face is the part of your body that’s constantly exposed to the elements, which means that it requires more attention than if you want to keep it beautiful and healthy. But just think about all those times you ‘ve bought a product that was labeled to be for sensitive skin only to realize that it has made your skin condition even worse? This is so because all lab-produced beauty products and face cleansers contain alcohol and other chemicals that can negatively affect your skin. Fortunately, natural skin care products are here to make things better and help you have healthy and glowing skin.

Health & Beauty

3 Steps to Choosing the Perfect Gift: Seductive Plus Size Lingerie for Her

March 5, 2019 — by Valeriya Vimon


Nothing says „I love you“ like buying a piece of sexy lingerie for your better half regardless of the occasion, right? However, although the desire for seeing the excitement on your girl’s face may be real and the intention to get her something that she’ll really like is genuine, in most cases guys have a hard time finding the right pieces that will be just the right style and fit for their partner. Even more so if they are looking for womens plus size lingerie.

But worry not, this is why I’m exactly here – to give you some tips on what to pay attention to when shopping for womens plus size lingerie that will leave her in awe and inspire her to give you a night you won’t forget. Let’s get to business, shall we?

1. Pay attention to the colours she loves wearing most

Health & Beauty

Easy Steps to a Dreamy and Healthy Hair

February 5, 2019 — by Richard Dawson



No matter the style, colour, or texture of our hair, we all want it to look like it has been preened, primped and perfected by a salon professional on a daily basis. However, for many of us, nicely blow drying our hair a couple of times during the week is just something unimaginable as those extra twenty minutes in bed are what keeps us from going crazy. So yes, we wash our hair and wait for that deep conditioner to do its magic. How foolish of us.

Health & Beauty

Steps You Can Take to Make Living With Arthritis Easier

April 11, 2018 — by Valeriya Vimon


A wide variety of devices have emerged on the market designed to help people who suffer from rheumatoid arthritis. They are designed to make everyday activities easier and help out with some of the more physically demanding tasks. While the use of painkillers is more popular when it comes to coping with arthritis, the use of arthritis care products can play a big role in maintaining a normal life as well. These devices are designed to improve one’s ability to walk, bathe, cook, clean, and get dressed with relative ease.

Health & Beauty

3 Steps to Incorporate Natural Oils in Your Beauty Routine

February 28, 2018 — by Valeriya Vimon


Before the invention of artificial skin care products and cosmetics, there were 100% natural oils and ointments making women beautiful. Remember Cleopatra, history’s famous seductress? Supposedly, she took daily baths infused with almond oil as a way to make her skin softer and more radiant. Today, almond and other natural oils are still famous for their healing and cleansing properties, making them the perfect supplements to your beauty regime. Here are some steps to give your beauty routine a natural boost with the help of essential oils.

Nourish Your Skin

Take a look at some of the miracle products that promise to replenish and rejuvenate the skin. Chances are they use at least some type of essential oil. So, instead of spending your well-earned money on fancy products that also contain a number of harmful ingredients, you can get yourself the real deal by using 100% natural oils free of chemicals and irritants. Different oils affect the skin differently, so make sure to get informed before purchasing. For instance, rose hip oil contains vitamin C and lycopene which rejuvenates the skin, whereas jasmine oil can improve the skin’s elasticity and reduce stretch marks.

Soothe Acne Break-outs

Ugh, acne. You’re not human if you haven’t been dealing with pesky pimples at some point in your life. Even as adults, we’re still prone to experiencing break-outs. But, at least now you’re smarter not to put on harsh, irritating acne lotions and creams that can dry out and damage your skin. Instead, you can try a safer and more effective solution, such as tea tree oil. This essential oil has antibacterial properties, making it the ideal choice to fight the bacteria known to cause acne. Other natural oils found to help treat acne are thyme and calendula.

Encourage Healthy Hair Growth

Today’s harsh hair treatments, regular curling or straightening can leave you with dried out or parched strands. Don’t reach for a deep conditioner just yet when you can try some moisturising essential oils. Like for instance, argan oil which is full of moisturizing vitamins and fatty acids that regenerate the structure of the hair and give it a healthy glow. If you’re looking for a natural solution to help your hair grow faster, try walnut oil or ylang-ylang. Avocado and castor oil are also know for their restorative effects on hair.

Word of Caution:

Essential oils are not something to mess with. They come in highly concentrated forms, and some essential oils can cause serious harm to your body when ingested. As a general rule, you should not ingest essential oils unless diluted, as in their pure form they can be very hard on the stomach and liver.

Health & Beauty

Experience Ultimate Relaxation With Massage Chairs

October 31, 2017 — by Richard Dawson


Science-fiction and storytellers have been imagining a world where robots help people fulfil everyday, mundane tasks for decades – a world filled with automated robotic dish-washers, automatic cooking devices and sensor activated vacuum cleaners. Well, in your household today you probably own at least two of these items, proving that the future is here. But why not complete your futuristic household by adding in a robotic massage chair, that will help you relax your muscles after work?

Health & Beauty

Steps to Choosing the Best Dentist

October 20, 2017 — by Valeriya Vimon


A pearly white and healthy smile is not just a feature that makes a person more attractive, but it’s also an indication of good health. Plus, when you consider that your oral health can have a major influence on your overall well-being, it becomes clear that taking care of your teeth and gums is something that shouldn’t be taken for granted. While brushing and flossing your teeth every day is an important part of having a great dental care routine, this alone is not enough to prevent issues – regular dental visits are essential for keeping your oral health in pristine condition.

Health & BeautySports

Simple Steps for Making the Most of a Foam Roller

October 10, 2017 — by Valeriya Vimon



Foam Roller

Muscle recovery is an important part of every exercising routine. After each workout you need to make sure your muscles recover properly before you hit the gym again. Beginners are more likely to experience muscle sourness after the first few workouts simply because their bodies are yet to adjust to the workout sessions. However, this can also happen to bodybuilders and professional athletes. They might experience pain in the muscles and limbs when increasing the intensity of their workout or when they expand their routine with more demanding exercises. Muscle pain is the direct result of inflammation within the muscles. When performing any kind of workout, be that weight lifting or running, your muscle fibres break down due to the enhanced pressure they have to endure while doing such an activity. After each workout, the fibres expand and become stronger, so next time they can withstand the exercising pressure better.

Health & Beauty

Living with Disability: Key Equipment to Make Your Bathroom Safer

July 19, 2017 — by admin


For a person with any kind of disability, whether caused by an accident, sickness, or age related, the bathroom can be one of the most dangerous areas of the house. As a matter of fact, 2/3 emergency room visits made by disabled people have been caused by bathroom falls and accidents. Because using this room presents many access challenges, a number of adjustments need to be done in order to make the experience easier and safer. Most people think that making a bathroom accessible demands a complete and expensive redesign, however even small changes can make quite a difference. Here are some simple steps you can take to prevent bathroom accidents and increase the independence of the person using it.

Bathroom Equipment For Disabled 1

Install Grab Rails for Support

Grab rails are the most inexpensive but important type of bathroom equipment for disabled. They are installed on the walls and act as support bars, allowing the person to move freely and safely, not only in the bathroom but all across the house. In the bathroom, grab rails are used to provide steadying support when sitting down, to push or pull yourself up, or to provide balancing support when walking, washing, or bathing.

All bathing zones should have grab bars that can take some weight off from the caretaker, and in some cases even allow the the person to take a bath all by himself. If the bathroom has a tub, two rails should be placed on the wall at standing and sitting range. Roll-in or transfer showers, on the other hand, should have grab rails on all walls, both at sitting and standing range. If you can, try to install the controls near the rails so that you can operate the shower easier.

Toilet Accessibility

Many guideline recommendations for bathroom equipment for disabled say that the toilet bowl should be at least 48 cm high without the toilet seat. A toilet seat positioned higher makes it easier to transfer from and to a wheelchair and to lower or stand if you’re using a walker. Grab rails on both sides of the toilet are a must. The things a person might need the most should be placed in close range, such as toilet paper, wipes, sanitary products and medical equipment.

Alternatively, instead of rails you can use a toilet surround that has an easy push button for adjusting the height for changing needs. And if the toilet is much lower than the preferred 48 cm, the height can be easily altered with a special toilet seat raiser, preferably one with different height versions to suit individual requirements.

Bathroom Equipment For Disabled 2

Modify Washing and Bathing Areas

As far as washing is concerned, if the person is immobile from the waist down, the most common change one needs to make is to reposition the sink to fit the height of the person sitting in a wheelchair. There should be no cabinet underneath the sink, as to provide open space for both sitting and standing users. The sink can be made further accessible by installing specialized taps that do not require having to grab or twist and can be easily turned on. Placing low drawers on the side of the sink can provide storage space for the much needed cleaning products.

We’ve already briefly mentioned bathing areas, saying that they should be equipped with grab rails. However, it’s also important to consider how a person will enter the bathing area. Walk-in tubs are perhaps most convenient because the user can access the tub without climbing over. If the person isn’t able to stand, a shower stool or bath chair with adjustable height and non-slip legs can facilitate bathing.