3 Steps To Building Lean Muscle Mass

June 2, 2016 — by Richard Dawson

Anyone who has just started with a certain training regime has one main goal in mind: build muscle mass. If this is your goal, bear in mind that it requires time and more important – a solid foundation to build on. Also, building lean muscle mass means you need to train hard but you should also have a proper nutrition plan as well as add some supplements for a faster muscle gain. It may seem easy at first, but there are some guidelines you need to stick to.


Solid nutrition and muscle building supplements

Yes, hitting the gym a couple of times a week is a must, but without sticking to a proper diet regime combined with the right supplements, it will all be in vain. Therefore, to help gain muscle you should quit drinking all those unhealthy sodas, eat junk food and sweets. Moreover, make sure you include a lot of protein, low glycemic carbs and a moderate portion of healthy fats. To get the most of your training regime, it is important to complement your workout sessions and meals with muscle gain supplements.

From all the different types and forms of supplements, powders are the most popular and effective. The most commonly used powders for muscle mass are protein, creatine and whey. These are a great source of energy which will boost your strength while working out. You can easily find them in any reliable retailer for sport nutrition Australia wide and buy the quantity you need.

Organize your training sesions

Spending countless hours at the gym might mean nothing if you do not do the right exercises. The thing is, you need to stick to a certain training that works the best for you and do it for a certain period of time. One of the biggest mistakes some people make is that they try to cover more than one muscle group in one workout session. If you are a newbie in the gym, here’s a small tip – start your first days at the gym with a full-body training split, that is, train all major bodyparts in each workout the first week, instead of splitting up your training (you’ll get to that part a few weeks once you are in the program). Beware, it is crucial that you have a day to rest in between trainings so that your body can recover and your muscles grow stronger.


Keeping your body hydrated is one of the most important parts, not just when you are training but it is also crucial for your overall health. Therefore, everytime you hit the gym, make sure you carry with you a bottle of water to refresh yourself between reps. It is recommended that you drink 2 litres of water a day, plus other refreshing drinks such as shakes and smoothies for the ultimate results.

Follow these simple steps to achieve your fitness goals faster and to create the body of your dreams. Make sure you purchase your supplements from a trustworthy sport nutrition Australia supplier since not all of them are good enough and safe to consume. Your body is your temple, pay attention what you give it to thrive on.