Sports

Sports

Step-Up Your Wardrobe with In-House Made Streetwear Tees

June 27, 2025 — by Richard Dawson

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When scooting or skating, you want to be unique and it’s not just in your skilful rides – it’s your style too. Being authentic helps you stand out from the rest, and the clothes you wear are a big part of that. With this in mind, why settle for mass-produced clothing when in-house designed T-shirts streetwear items can help you showcase your individuality with fresh, original designs made by riders who get the culture.

Sports

Steps to Take Your Running to the Next Level

May 22, 2025 — by Richard Dawson

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If you’ve been running for a while and you’re still seeing progress, chances are you’re already on the right track. You’ve learned the importance of taking easy days, incorporating speed work once or twice a week, and building the endurance to power through long runs. But if you’re starting to feel like you’ve hit a plateau or you’re just hungry for more, it might be time to level up. You don’t need to overtrain to push past your current limits, you just need to train smarter. I’ll walk you through the key steps to elevate your performance, avoid burnout, and start unlocking your next personal best.

Sports

Dunking Through the Decades: Exploring the Legacy of Vince Carter

May 22, 2024 — by Richard Dawson

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From his early days in the NBA to his enduring influence on the game, Vince Carter has become a legend in the world of basketball. His awe-inspiring leaping ability and his unmatched dunking prowess have left an indelible mark on the sport that continues to captivate fans worldwide. In this post, I’ll delve into the legacy of this basketball legend and explore his career highlights, unforgettable moments, and the impact he has on the game both on and off the court. 

Sports

5 Beginner Tennis Tips To Help You Improve Your Game

December 11, 2023 — by Richard Dawson

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When you first start to learn how to play tennis, you need to make sure you have the right equipment and skills. Getting to know the basics of tennis will help you use more advanced methods and improve your game so that it’s more competitive. The more you practice and hone your skills, the better you will become at mastering the court. With this in mind, there are a few key training tips that will help you develop your skills and ultimately become a better player.

Sports

Best Steps to Get Energised Before a Workout

September 27, 2023 — by Richard Dawson

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One of the most frequently cited reasons for not exercising is a lack of vitality and motivation to move. This is not at all unexpected. Australians are busier than ever, labouring long hours, investing more time transporting their children to and from extracurricular activities, and spending their weekends performing tasks.

Nothing is more alluring than sitting on the settee or going to bed early after all of that. However, the longer you wait to exercise, the less vitality you will have and the more reluctant you will be to exercise.

Sports

Steps to Choosing the Right Short Game Golf Club: Chipper vs. Wedge

September 14, 2023 — by Richard Dawson

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Successful short game shots can make or break a round on the golf course. When you find yourself just off the green, faced with delicate shots that demand precision and finesse, the choice between a chipper and a wedge takes centre stage. Deciding which club to reach for can be challenging, as both options offer unique advantages. That’s where we come in – to guide you through the process with essential steps that will empower you to make an informed decision.

Sports

Must-Have Pieces of Gear for Every Mountain Biking Adventure

September 13, 2023 — by Richard Dawson

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Similar to other sports, mountain bicycling requires specific apparel and equipment to begin. The good news is, though, that if you’re just starting to start in the sport, you don’t need to invest a tonne of money upfront. A T-shirt that wicks away perspiration, some old sneakers, a reasonable helmet, and a bicycle are all you need.

But if you plan to spend a great deal of time riding singletrack and honing your abilities, you may want a more comprehensive list of mountain bike accessories to keep you safe and stylish on the trails. That being said, below is a list of essential mountain bike equipment for beginner riders.

Mountain Bike

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Source: bicycling.com

Obviously, a specialized mountain bike is required for mountain adventuring. So, don’t fret too much about particular bike components if you’re a beginner. You can upgrade once you’ve decided that mountain bicycling is great and the only sport you’ll ever want to participate in!

And here are two fundamental tips to help you discover the ideal first mountain bike:

Make sure you select the correct size bicycle. This is of vital importance. When purchasing a first mountain bike, a poorly-fitting cycle is likely the worst error you can make. There are numerous online resources that can assist you in selecting the correct measurement, so do your homework beforehand.

Choose dual suspension (i.e. front and rear dampers) unless you’re only going to be cycling on easy, minimally technical trails. The term dual suspension (also known as full suspension) will make your ride significantly more comfortable and enable you to ride a broader variety of trails as your talents improve.

Safety Gear

As you already know, mountain bicycling can be a dangerous activity. Everyone who enjoys this sport has experienced their fair share of scrapes, wounds, bruises, and sutures. Although the helmet is the only piece of protective equipment that is almost mandatory there are other pieces of ‘body armour’ you can do to defend your body from injuries. Here is a list of mountain bike gear essential for your safety.

  • Quality helmet
  • Knee guards
  • Knee protectors
  • Sunglasses
  • Gloves
  • Neck support

Mountain Bike Apparel

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Source: rei.com

When you are just beginning, you do not need to spend hundreds of dollars on mountain bike gear and equipment. Initially, a quick-drying shirt, some athletic shorts, and a pair of footwear will suffice.

But as you fall in love with mountain bicycling (and you will! ), you’ll likely want to dress more appropriately. Here is a list of mountain bike apparel and footwear, as well as a few blog posts, to get you started with your MTB wardrobe:

  • Non-cotton, fast-drying garments.
  • Mountain cycling shorts
  • Bike liners (also known as chamois)
  • Long Socks
  • Women’s Sports Bra

Cycling Footwear

One of the most important pieces of your sports gear is your shoes. Beginners can wear any comfortable athletic shoe and power the cycle with the pedals or cages. However, as you progress or ride more frequently, you will need to transition to mountain biking-specific footwear, and more specific mtb gear. The combination of cleated cycle shoes and pedals effectively locks the rider’s feet to the bike. All-mountain cycle shoes provide excellent traction off the bike, longevity, comfort, and a firm sole for improved pedalling efficiency.

Tools and Accessories

MTB tools and accessories
Source: adventurerstravelcompany.com

The proper tools and accoutrements are essential components of mountain bike equipment. They can help you remain safe and enable you to perform your bike maintenance and repairs.

This list can become very lengthy very quickly (numerous bike tools are available, and mountain motorcyclists can always use another accessory…) However, I will keep it brief and enumerate only the essential basics:

  • Multi-tool
  • Chain grease
  • Bicycle pump, preferably both a hand pump and a floor pump.
  • Hip pouch/hydration pack

First Aid Kit

Not everyone rides with a first aid kit, but it is advisable to bring a few essential first aid items. You never know when you or somebody else will lose traction on the trail due to uneven gravel or perform an endo. Abrasions are the most frequent injury suffered by mountain bicyclists, so be prepared by carrying a variety of bandages, tape, pain relievers, and antiseptic swabs. Additionally, you may wish to include an eye drop solution, a small pocket knife, a flashlight and a whistle.

Sports

Cricket Gear on the Go: A Step by Step Guide to Cricket Wheelie Bags

August 24, 2023 — by Richard Dawson

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Playing any kind of sport is undoubtedly a fantastic way to stay active and keep your body healthy. With each movement and activity, you can burn calories and maintain your daily fitness routine. You’re both mentally and physically alert throughout the entire process, which inherently helps in improving your performance.

While most sports require physical strength and agility, you don’t necessarily have to go for the most demanding activities to stay fit. Cricket, for example, is much more of a gentle and strategic game that requires good physical fitness as well as mental acuity. That being said, in order to ensure full enjoyment of the game, you need to have all the necessary cricket equipment on hand.

Sports

A Guide to Bowling Machines: Where Quality Meets Performance

May 8, 2023 — by Richard Dawson

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Despite its increasing popularity, cricket is a challenging sport to practice on your own, especially for those who want to practice batting. Even if you are fortunate enough to have access to nets to utilize, which can be scarce in certain parts of the world, the use of a cricket ball machine is still important.

These devices can hurl balls at you in the same manner as a bowler, or at the very least, they can simulate throwdowns. As a result, you may use them with or without nets, and you don't even need anyone out with you to practice. Since cricket machines can vary greatly in terms of features and price the following guidelines narrow down all the important factors to consider before purchasing as well as the benefit of owning one.
source: pinterest.com

These devices can hurl balls at you in the same manner as a bowler, or at the very least, they can simulate throwdowns. As a result, you may use them with or without nets, and you don’t even need anyone out with you to practice. Since cricket machines can vary greatly in terms of features and price the following guidelines narrow down all the important factors to consider before purchasing as well as the benefit of owning one.

Sports

Tennis Court Essentials 101: A Guide to Tennis Nets

March 24, 2023 — by Richard Dawson

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The green court with the recognizable net draped across the centre is probably the first image that comes to mind when you think of tennis.

However, it can be overwhelming to choose from all the different types of tennis nets from the many manufacturers, whether you’re looking for something enjoyable to play in the garden, have your very own tennis court at home, run a tennis club, or are looking to hone your students’ skills further as a PE school teacher.

Unless you simply want to replace your current net with the same one, the following guidelines might give you a hand in making the right purchase and having a fun time playing.

Sports

The Essential Pieces of Gear to Step Up Your Hunting Game

June 30, 2022 — by Richard Dawson

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For hunters, there is nothing more exciting than anticipating their first hunt. You’ll never forget the rush of adrenaline you got when you first saw your game animal for the first time. Or how powerful you felt when you shot at your first target. The excitement was the main reason you started doing this. And it’s for sure something that keeps you going.